No matter how long you sleep at night, productivity spikes are inevitable, especially inside the workplace. You’ll probably end up having your afternoon nap while taking calls or doing some papers in your cubicle. That’s why there are a lot of essential foods that contain the right nutrients to keep you up and energized throughout the day. Here’s a list of them down below.
- Chocolate, especially dark chocolate, is known to give your brain and body its much-needed boost up. Dark chocolate is a healthy source of flavonoids, antioxidants, and anti-inflammatory properties. Additionally, it can improve your cognitive abilities as well that helps boost your focus, critical thinking skills, and overall mood. Magnesium is also a primary nutrient in dark chocolate that helps ward of physical and mental fatigue. However, choosing the right chocolates is a must. Opt for one that contains less sugar or free from processed sugar at all as they are the healthier ones compared to others.
- There are two types of fat: the healthy and unhealthy one. That’s why it is essential to choose the right fat to eat to keep your body going. The Mediterranean diet is a vegetable-rich diet that also incorporates healthy fats found in fish, olive oil, and nuts. Avocados, on the other hand, is also a healthy-fat type of fruit as well. Both of them benefits the brain as it improves cognitive ability to help you do more complicated tasks in the office. Omega-3 rich fishes such as salmon is also a worthy addition to your plate too as well as chia seeds, walnuts, and flaxseed. Start your day with chia pudding filled with walnuts, banana, cacao powder, and flax oil to get your much-needed energy for the day.
- With lots of mushrooms around, the lion’s mane stands tall of them all. This native mushroom is found in Eastern Asia and is used for centuries by our ancestors for medicinal and functional purposes. The lion’s mane is packed with benefits that help the brain, digestive, and immune system. Two of the main active compound of the said mushroom are the eriacines and hericenones, which triggers the release of nerve growth factors that stimulates neuron damage repair. It also promotes brain plasticity as well that help keep the brain to function normally. The higher the plasticity, the better the brain can adapt to sudden changes in your lifestyle and surroundings, allowing yourself to explore and do things in a creative way.
- Feeling stressed at work? You can never go wrong with Maca. This native root vegetable is found in Peru and has been used as a food source for over a thousand years. Maca is also an adaptogen type of food, which means that it helps the body to handle stressful situations. Once we’re stressed, our sympathetic nervous system can be negatively impacted that leads to adrenal fatigue, tiredness, hormonal imbalance, and among others. Maca helps keep stress at bay thanks to its anti-fatigue properties that give the body the energy it needs throughout the day. An energized body lets you focus clearly, which makes you more productive inside the workplace.
- Of course, this list will never be complete without water. Keeping our body hydrated is crucial to keep us going. Dehydration gives more than meets the eye, such as negatively impacting the brain and hinder its function. And no matter whatever healthy drink you consume (tea, coffee, fruit juices), water is still the only way to curb dehydration in a jiffy. Aside from cognitive damages, dehydration will also lead to mood swings and headaches. That’s why you should always bring a bottle of water with you wherever you go. The recommended amount of water to drink is about 2 liters a day.
- Last but not least, we have blueberries. This wonder fruit is rich in nutrients such as vitamin C, magnesium, phytonutrients, antioxidants, and copper. Blueberries play a vital role to your cognitive abilities as it helps improve memory and brain function and reduces the chances of cognitive decline. The fun part? People of all ages can enjoy the benefits of blueberries.