Category: Supplementation
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Make Your Own Pre-Workout: Ingredients to Use (Efficacy Explained)
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A pre-workout is a great way to maximize a gym session or any kind of workout. Mixed with a wide array of ingredients, a pre-workout aims to increase ...

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BCAA vs Protein: What is the Difference?
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Branched-chain amino acids (BCAAs) and protein are popular supplements. While BCAAs and proteins are relatively similar to each other from a macronutrient ...

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When Should You Take Pre-Workout? Does Timing Matter?
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Pre-workouts are popular supplements used to increase an individual’s overall output while training. The ingredients in a pre-workout have an ergogenic effect ...

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What is a Proprietary Blend? Mixture Explained
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Proprietary blend refers to the unique and trademarked mixture of ingredients in supplements. These mixtures do not contain an accurate breakdown of ingredient ...

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BCAA vs EAA: Which Should You Take?
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Branched-chain Amino Acids (BCAAs) are popular supplements for improving gym and workout performance. The recent prominence of EAAs can be explained by new ...

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How Long Does Pre-Workout Last? Ingredients, Genetics, More!
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Pre-workout supplements, or pre-workouts, help facilitate mental focus and increase strength during workouts. The synergistic effects of the ingredients help ...