Category: Training
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Powerlifting Belt vs Weightlifting Belt: Purpose and Use Explained
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Many people fail to distinguish the differences between weightlifting and powerlifting. However, these two barbell-centric forms of lifting have foundational ...

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Is It Possible to Run in Weightlifting Shoes?
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Most workout routines involve a succession of workout exercises that target the upper and lower body as well as improve cardiovascular health. For most ...

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Concept2 vs WaterRower: Which Way to Row?
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Rowing involves several muscles groups and is an effective full-body aerobic workout, burning up to 1000 calories per hour. It’s also relatively ...

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Leg Press Vs. Leg Extension: What’s The Difference
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The machines in the gym are one of the ways to help you strengthen your legs and build muscles in your lower limbs. However, if you never went to a gym before ...

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Overtraining Myth – True Or False
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We are often told that overtraining isn’t good for us, but what does it really look like? For example, some people run up to 30 miles per week, which is a part ...

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The Best Leg Press Alternatives
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Many would assume that leg press machine provides the best results in strengthening the muscles in your lower limbs, and you won’t be far from the truth. While ...

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Cardio While Bulking: Should You Do It?
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It’s a common practice to increase a calorie intake when in the bulking phase. The calories will supply your body with the raw materials necessary for muscle ...